Can Magnesium Glycinate Help with TMJ?

Temporomandibular Joint Disorder (TMJ) can be a debilitating condition and cause pain and discomfort in the jaw joint and nearby muscles.

Many people with TMJ look for ways to ease their symptoms and feel better. One option getting noticed is magnesium glycinate, which is easily absorbed and helps calm muscles and nerves.

In this article, we will explore whether magnesium glycinate can indeed help with TMJ, by delving into its benefits, mechanisms, and relevant scientific research.

Understanding TMJ

Temporomandibular Joint Disorder, commonly known as TMJ, refers to a group of conditions that affect the temporomandibular joint, muscles of mastication, and the surrounding areas of the jaw.

This joint works like a sliding hinge, linking the jawbone to the skull and helping with talking, chewing, and yawning. TMJ problems can happen due to genetics, arthritis, jaw injury, or teeth grinding.

Symptoms and Causes of TMJ

TMJ disorders can manifest through a variety of symptoms. Common signs include:

• Pain or tenderness of the jaw
• Aching pain around the ear
• Difficulty or discomfort while chewing
• Locking of the joint, making it hard to open or close your mouth

Some people may also experience a clicking or grating sensation when opening their mouth or chewing, though if there is no pain or limitation of movement associated with these sounds, treatment may not be necessary.

The causes of TMJ disorders are multifaceted. Contributing factors can include:

1. Genetics: Some individuals are more prone to TMJ disorders due to hereditary factors.
2. Arthritis: Both osteoarthritis and rheumatoid arthritis can affect the temporomandibular joint.
3. Jaw Injury: Trauma to the jaw or the surrounding area can trigger TMJ disorders.
4. Teeth Grinding (Bruxism): This condition exerts excessive pressure on the jaw muscles and joints.

Additionally, factors like chronic stress, improper jaw alignment, and poor posture can also contribute to TMJ disorders.

What is Magnesium Glycinate?

Magnesium glycinate, also known as magnesium bisglycinate, is a compound made up of magnesium and the amino acid glycine.

It is renowned for its superior bioavailability which means it is more easily absorbed by the body compared to other forms of magnesium supplements like magnesium oxide or magnesium citrate.

What is it Used For?

Magnesium glycinate has several uses and benefits, particularly due to its high absorption and gentle effect on the digestive system. Here are some of its primary uses:

• It helps your muscles work better and can ease cramps and tension.
• The glycine in it helps to calm anxiety and stress.
• It soothes your nervous system, which means better sleep.
• It’s essential for strong, healthy bones.
• It keeps your heart healthy and helps regulate blood pressure.
• It aids in energy production and many essential body functions.
• It can even help prevent and manage migraines by relaxing your nerves and muscles.

RELATED: Can Magnesium Cause Bladder Irritation? 

Does Magnesium Glycinate Help with TMJ?

Yes, magnesium glycinate can help with TMJ. This form of magnesium is highly absorbable and has muscle-relaxing properties, which can relieve muscle tension and spasms often associated with TMJ.

Magnesium glycinate can also reduce stress and anxiety levels, which are contributing factors to teeth grinding (bruxism) and jaw clenching, common triggers for TMJ pain.

By helping muscles relax and calming the nervous system, it provides a holistic way to manage TMJ symptoms. Just remember, it’s always a good idea to check with a professional before starting any new supplement.

How Can Magnesium Glycinate Help with TMJ?

Magnesium glycinate can help with TMJ by addressing muscle tension and reducing stress, both of which are major factors in TMJ discomfort. The muscle-relaxing properties of magnesium can ease the tension and spasms that contribute to jaw pain and stiffness.

Also, because stress and anxiety can cause teeth grinding and clenching, magnesium glycinate’s calming effect on the nervous system can reduce these habits, helping with TMJ symptoms

Overall, its wide range of benefits makes it a good choice for managing TMJ.

Recommended Dosage for Magnesium Glycinate

The recommended dosage for magnesium glycinate varies depending on an individual’s needs. It’s best to start with a lower dose and gradually increase it until you find the right amount for your body.

Here’s a simple guide on the recommended daily intake:

• Adult and teenage males: 270 to 400 milligrams (mg) each day.
• Adult and teenage females: 280 to 300 mg each day.
• Pregnant females: 320 mg each day.
• Breast-feeding females: 340 to 355 mg each day.
• Children 7 to 10 years old: 170 mg each day.
• Children 4 to 6 years old: 120 mg each day.
• Children from birth to 3 years old: 40 to 80 mg each day.

These amounts is For the U.S. only and are approximate. For further advice, consult with a healthcare professional.

Possible Side Effects and Safety Tips

Magnesium glycinate is usually safe, but it can cause side effects like diarrhea, stomach cramps, and nausea, especially in high doses.

It’s essential to follow the recommended dosage and consult with a professional, especially if you have any pre-existing conditions or are taking other medications, as magnesium can interact with certain prescriptions.

Safety Tips for Taking Magnesium Glycinate

1. Start with a Low Dose: Begin with a lower dose to see how your body reacts before gradually increasing to the recommended amount.
2. Consult a Healthcare Provider: Always talk to a doctor or pharmacist before starting magnesium glycinate, especially if you are pregnant, breastfeeding, or have kidney problems.
3. Stay Hydrated: Ensure you are drinking plenty of water when taking magnesium supplements, as this can help mitigate gastrointestinal side effects.
4. Avoid Excessive Doses: Stick to the recommended dosage guidelines. Overconsumption of magnesium can lead to hypermagnesemia, a condition characterized by high levels of magnesium in the blood that can result in serious health issues, including heart problems.
5. Watch for Interactions: Be cautious of potential interactions with other medications, like certain antibiotics and muscle relaxants. Your healthcare provider can give you a comprehensive list of interactions to avoid.

By following these safety tips, you can help ensure that taking magnesium glycinate is both effective and safe for managing your TMJ symptoms.

Conclusion

In conclusion, magnesium glycinate is a highly effective supplement for managing TMJ disorders. Its superior bioavailability, combined with its muscle-relaxing and stress-reducing properties, makes it a valuable addition to a holistic approach to TMJ management.

By adhering to the recommended dosages and following safety guidelines, people can experience significant relief from TMJ symptoms, enhancing their overall quality of life. Always consult with a doctor before starting any new supplement regimen.

FAQ

Is magnesium glycinate the best form of magnesium for TMJ?

Yes, magnesium glycinate is often considered the best form of magnesium for TMJ because of its high absorption rate and gentle effect on the digestive system. Its muscle-relaxing and stress-reducing properties specifically address the symptoms associated with TMJ, providing effective relief for jaw tension and discomfort.

How long does it take for magnesium glycinate to work for TMJ?

It can take anywhere from a few days to several weeks for magnesium glycinate to start showing benefits for TMJ symptoms. The timing can vary depending on the individual’s overall health, dosage, and consistency in taking the supplement.

Are there any dietary sources of magnesium that can help with TMJ?

Yes, several dietary sources are rich in magnesium and can help with TMJ. Foods such as leafy green vegetables (like spinach and kale), nuts and seeds (such as almonds and pumpkin seeds), whole grains (like brown rice and quinoa), and legumes (including beans and lentils) are excellent sources of magnesium. Also, eating fish, avocados, and bananas can help you get more magnesium, which might ease TMJ symptoms naturally.

What type of magnesium is best for treating bruxism?

Magnesium glycinate is often recommended for treating bruxism due to its high bioavailability and gentle effect on the digestive system. Its muscle-relaxing properties can help reduce teeth grinding and jaw clenching, which are common in bruxism, providing effective relief from associated symptoms.

Is magnesium citrate effective for treating TMJ?

Magnesium citrate can be effective for treating TMJ; however, it is often less preferred than magnesium glycinate due to its potential laxative effect. Magnesium glycinate is specifically praised for its high absorption rate and its ability to reduce muscle tension and stress, making it more suitable for addressing TMJ symptoms.

Resources

• Mayo Clinic: Magnesium Supplement (Oral Route) Proper Use
• Cleveland Clinic: TMJ Disorders: Symptoms, Causes & Treatment